Improving Well Being and Mental Health

It seems we live in a world of ever increasing uncertainty, stress and change. It’s probably always felt like that for every generation, but perhaps we are more aware of it or have more well defined labels now? Regardless of perceptions, it is a fact that mental health and overall well being is a critical factor in living a fulfilling life and the functionality of teams of organisations.

Combining thinking from ancient philosophy with the latest research from the field of positive psychology, we specialise in running highly engaging and interactive workshops that focus on people developing the awareness and positive habits required for a more a balanced and thriving life.

Contact us to chat about how we can help create a ‘culture of well being in your organisation’ or see our calendar page for our open events for individuals.


If you have participated in one of our Education sector specific workshops, click here to view and download PDF resources.